Hack Your Health: The Secrets of Your Gut (2024)

• Year: 2024
• IMDb: https://www.imdb.com/title/tt31316096/
• Rotten Tomatoes: https://www.rottentomatoes.com/m/hack_your_health_the_secrets_of_your_gut
• Metacritics:
• Available in: 720p, 1080p,
• Language:
• MPA Rating:
• Genre:
• Runtime: min
• Director:
• Cast:
• Keywords: lifestyle, health, fitness, bacteria, science, well-being,

	6.5/10
	false% – Audience

Hack Your Health: The Secrets of Your Gut Storyline

An informative yet lighthearted documentary exploring the intricacies of the digestive system and its pivotal role in maintaining overall health and well-being.

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Hack Your Health: The Secrets of Your Gut Movie Reviews

A good starter for your gut

Couldn’t wait for this documentary. So I watched it right away. It was very easy to watch, a bit to easy for me.

But then I am reading a lot about (healthy) food, because we have allergies and eczema running in our family.

I hoped this would provide me with some more detailed info about how your gut works. Especially the combination of certain more specific bacteria and food on diseases. But it did not so much.

However, it did this in general. It certainly was a nice, step-in documentary to get yourself informed about the influence of your food. And the importance of this food and your poop.

I would suggest people who would like tot know more about good food, to also watch “you are what you eat, a twin experiment”.

For myself, I can conclude food-variation of veggie and fruit is (always) the answer. And for now I will turn back to some books about the influence of certain foods to your gut. Perhaps someday there will be an expansion of this documentary, I’d be curious about that one.

Enjoy exploring your gut ;-).

Finally a health documentary that is worth watching.

Finally… A real documentary on health with actual studies.. most Netflix shows are just having people sit and eat and test rapidly to trick people that it is good. But this one really dives in. As for the cartoon, I don’t see any other way to present the bacterias, watching a scene with bacteria doing something under a microscope can be… A bit boring.. everyone is different and have their opinions, whether you like the animation or not.. and that is what’s so great about this documentary because it is saying exactly that. Your body is different… Whether your a child or an adult… The information presented is very simple and easy to understand.

A different perspective on what healthy eating looks like

I think this documentary is easy to follow and makes talking about digestion and poop fun! It also offers a different perspective on what “healthy” eating looks like. Instead of focusing on the nutrients of certain food, it focuses on how our food contributes to the gut microbiome that then affects our overall physical health and mental well-being. It’s a good way to restore relationships with food and offer valid reasons to focus on lifestyle changes rather than diet fads that are often restrictive. It does a decent job of following individuals with different lifestyle and eating habits, so the average viewer may resonate with one of them. It could be more diverse from that standpoint, but overall a quick and “digestible” film!